Therapy

Whether you’re coping with a particular problem or feeling stuck in long-term patterns, one-on-one therapy can help you navigate to a better place in your life. Connect with an expert who will work with you to identify your challenges, nurture new growth, and experience the full range of human emotion.

Book a Free Consultation

How It Works

Starting with our initial consultation, Octave is dedicated to getting you the right fit with an outstanding therapist. Our team has a wide variety of specialties, backgrounds, and personalities, so we can find the right match for you, based on your unique needs and situation.

You’ll meet with your therapist for 45-minute sessions, on a schedule that works for you. Together, you’ll design a care plan, and your therapist will track and measure your progress to ensure that you can meet your goals.

Please note: Due to COVID-19, we are offering all sessions virtually until further notice.

What Therapy Can Help With

We commonly see a wide variety of issues:

    Clinical Conditions

    • Anxiety
    • Depression
    • ADHD
    • Bipolar disorder
    • Chronic insomnia
    • Chronic pain
    • Eating disorders
    • Panic 
    • Personality disorders
    • Phobias
    • Self-harm
    • Struggles with anger
    • Substance use
    • Trauma & PTSD

    General Topics

    • Relationships
    • Parenting support
    • Partnerships & intimacy
    • Work stress & burnout
    • Life transitions
    • Grief & loss
    • Self-esteem
    • Body acceptance
    • Cultural identity
    • Racial trauma
    • Finding purpose
    • Breaking patterns

Meet Our Providers

Get Started

1

Complete a short questionnaire to tell us about yourself, what type of support you’re looking for, and your preferences in a provider.

2

At the end of the questionnaire, you’ll be asked to schedule a free, 15-minute phone consultation with an Octave Care Navigator. During this call, we’ll follow up with any questions about your needs and preferences.

3

Once we find the right match, we’ll set you up with your Octave provider and start your care!

Consultations are available via phone call and free of charge.