Whether you’re coping with a particular problem or feeling stuck in long-term patterns, one-on-one therapy can help you navigate to a better place in your life. Connect with an expert who will work with you to identify your challenges, nurture new growth, and experience the full range of human emotion.

Book a Free Consultation

How It Works

Starting with our initial consultation, Octave is dedicated to getting you the right fit with an outstanding therapist. Our team has a wide variety of specialties, backgrounds, and personalities, so we can find the right match for you, based on your unique needs and situation.

You’ll meet with your therapist for 45-minute sessions, on a schedule that works for you. Together, you’ll design a care plan, and your therapist will track and measure your progress to ensure that you can meet your goals.

Please note: Due to COVID-19, we are offering all sessions virtually until further notice.

What Therapy Can Help With

We commonly see a wide variety of issues:

    Clinical Conditions

    • Anxiety
    • Depression
    • ADHD
    • Bipolar disorder
    • Chronic insomnia
    • Chronic pain
    • Eating disorders
    • Panic 
    • Personality disorders
    • Phobias
    • Self-harm
    • Struggles with anger
    • Substance use
    • Trauma & PTSD

    General Topics

    • Relationships
    • Parenting support
    • Partnerships & intimacy
    • Work stress & burnout
    • Life transitions
    • Grief & loss
    • Self-esteem
    • Body acceptance
    • Cultural identity
    • Racial trauma
    • Finding purpose
    • Breaking patterns

Meet Our Providers

Get Started


Complete a short questionnaire to tell us about yourself, what type of support you’re looking for, and your preferences in a provider.


At the end of the questionnaire, you’ll be asked to schedule a free, 15-minute phone consultation with an Octave Care Navigator. During this call, we’ll follow up with any questions about your needs and preferences.


Once we find the right match, we’ll set you up with your Octave provider and start your care!

Consultations are available via phone call and free of charge.