Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBT-i), Exposure and Response Prevention Therapy (ERP or EXRP), Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Solution-focused, Strengths-based
As a therapist, I utilize an eclectic evidence-based approach where Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Strengths-Based, and Mindfulness are part of my toolbox of therapeutic interventions. I use a collaborative approach and include the values and strengths the client brings to the session. I am bilingual: English and Spanish. I have over 20 years of clinical experience working with adults and families. I have a passion for helping people heal, grow, and thrive. I use a psychosocial therapy approach and tailor interventions based on individual needs.
The therapeutic alliance is very important and I strive to create a safe, nurturing environment where a client can openly share thoughts, feelings, and challenges. As a therapist, my goal is to support the client's journey and use a strength-based, client-centered, Solution Focused approach using evidence-based practices. My goal in therapy is to provide tools and coping skills that can be used throughout life to maintain a healthy balanced emotional well-being.
MSW - Social Work, University of Southern California
I became a mental health professional because I love working with people. I am passionate about personal growth. Therapy offers support to help individuals reach their potential.
I practice gratitude.
Good Morning I Love You by Dr. Shauna Shapiro. She teaches about the importance of mindfulness and self-compassion and self-love.
I love spending time with family and friends.
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