Individual Therapy
You deserve a really good therapist
Our clinical excellence is powered by therapists with a broad range of backgrounds, specialty areas, languages, and evidence-based approaches. With thousands of high-performing, continuously-vetted therapists in our network, we’ll find the right one who is in tune with exactly what you need.
Octave clients pay an average of $28 per session when paying through insurance.
Estimate Your Costs
33 million Americans in-network
Understanding the cost of therapy
How it works
Clarity is closer than you think
1
Tell us about yourself
Answer a few questions about yourself and your goals. Plus, get an idea of your costs, whether or not you choose to use insurance.
2
Get matched with your therapist
Browse our diverse community of expert therapists or work 1:1 with our team to find your best match.
3
Start therapy, quickly
To get started, pick a session time that works for your schedule. Throughout your sessions, you’ll design a unique care plan that’s tailored to your goals.
4
Feel results
Octave is results-driven therapy and your therapist will continuously measure your progress. 3 in 4 Octave clients saw clinically-significant improvement in their anxiety and depression symptoms within three months of therapy.
Meet the team
A team you can trust
Octave therapists are continuously vetted for clinical excellence and superior patient experience. But don’t just take our word for it, 89% of our clients say they have a strong relationship with their Octave therapist.
Browse our therapistsChange the future of how you feel
Our success is measured by the satisfaction of the clients we serve. See what some of them have to say about their experience.
I love my counselor, and I am so grateful Octave has made this resource easy and accessible after *years* of struggling to find the right option for me.
Octave Patient
The scheduling is very efficient and easy. You guys are on it in terms of figuring out insurance, contacting us to get preferences and making sure we get scheduled quickly. I’ve recommended Octave to at least 10 people.
Octave Patient
I appreciated the initial consult that Octave did with me. They took the time to match me with a therapist that has truly helped me. Octave matched me with a therapist based on my schedule and needs. I have recommended Octave to friends and coworkers, one of my coworkers is now utilizing the services.
Octave Patient
From the first session I knew my therapist really understood what I wanted from our sessions. She was kind and compassionate while challenging me to work through my anxiety. I’ve worked with other online first mental health providers and was frequently disappointed as the matches never seemed to be the right fit. I’ve recommended Octave to several of my friends.
Octave Patient
Everything about my experience has been easy, not adding to my already stressful life. My therapist is so in tune to my needs and I feel like she truly understands my issues.
Octave Patient
The strong therapeutic relationship I had built with my therapist as well as the ease of conducting sessions online. It was very easy to get started and there was not a big wait until seeing my therapist for the first time.
Octave Patient
Therapy curious?
Get Started with Octave
Thousands are on a clear path to emotional well-being through therapy with Octave.
Find A Therapist