What is Anger Management?
Everyone has their own perception of whether anger is ‘good’ or ‘bad’. Often, these value judgments are at odds with each other. Some people view anger as a negative feeling they should stuff down lest it cause harm. Others view anger as an important driver of personal agency or even social justice. Differing approaches to anger have also been a sticking point in psychological theory throughout the decades. Today, as is often the case, the consensus falls somewhere in the middle. Anger is a perfectly normal emotion that everyone experiences. When regulated, it is healthy and useful. However, chronic anger can be harmful to oneself and one’s relationships. In cases where anger is uncontrollable, it can be particularly dangerous. In this article, we will explore a broader understanding of anger to clarify when it is healthy and when it becomes harmful. We will look at the causes and symptoms of chronic or uncontrollable anger and provide management strategies. We will then delve further into how therapy can help with anger management.
