Mental health,
built around you.

Support your emotional well-being through specialized therapy, groups, and workshops– all offered virtually at this time. Book a free consultation to get started.

Get Started

A better model to get you into a better place.

Octave is your partner for mental health and emotional well-being. Our model — based on consistent measurement of your progress — brings traditional and innovative care pathways together.

We know everyone’s needs are different with one thing in common- we all want to make progress towards our goals.

Offering therapy, groups, and workshops.

Why Octave?

Focused on Results

We’ve seen a 37% reduction in depression symptoms over 12 weeks with our care.

Personalized Plans

We’ll start with a structured assessment, then find you the right therapist and create a custom care plan to support your needs.

Insurance Friendly

More than 70% of our clients are paying for care with insurance benefits.

Evidence-Based Therapy

In-person or virtual sessions with an empathetic therapist to help you identify old patterns and nurture new growth. We are experts with specializations in a wide variety of evidence-based therapies.

Learn more about Therapy

Support Groups

Supportive group sessions enabling you to work through issues in a group setting with others who might be experiencing similar struggles, guided by one of our expert providers.

Learn more about Groups

Educational Workshops

Workshops teach practical skills or dive into information on a mental health topic. These one-hour sessions discuss topics including navigating the challenges of parenting, addressing racial concerns in the workplace, planning for the future with your partner, and more.

Find a Workshop
"From the thoughtful intake, ease of dealing with insurance and on top of it one of the most thorough and eye opening therapy I have ever received - I cannot recommend Octave enough."
Octave Client
“She has helped me more in two months than another therapist in 3 years. I'm actually stunned... It's amazing what the right person can do.”
Octave Client
“She's insightful in a way that is so refreshing. She can validate my issues/concerns while also challenging me when necessary. ”
Octave Client