Mental health,
built around you.

Support your emotional well-being through therapy, groups, and workshops, led by an expert provider who's focused on your needs.

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A better model to get you into a better place.

Octave is your partner for mental health and emotional well-being. Our model — based on consistent measurement of your progress — brings traditional and innovative care pathways together.

We know everyone’s needs are different with one thing in common: We all want to make progress towards our goals.

Offering therapy, groups, and workshops.

Focused on Results

We’ve seen a 37% reduction in depression symptoms over 12 weeks with our care.

Personalized Plans

We’ll start with a structured assessment, then find you the right therapist and create a custom care plan to support your needs.

Insurance Friendly

More than 80% of our clients are paying for care with insurance benefits.

Individual Therapy

In-person or virtual sessions with an empathetic therapist to help you identify old patterns and nurture new growth. We are experts with specializations in a wide variety of evidence-based therapies.

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Couples Therapy

Sessions focusing on you and your partner to gain fresh perspective on how to create positive energy within your relationship, guided by an experience couples therapist.

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Family Therapy

Together family members can work through emotional challenges, learn to communicate more effectively, and gain insight into complex family dynamics in a safe and supportive environment.

Learn more about Family Therapy

Support Groups

Supportive group sessions enabling you to work through issues in a group setting with others who might be experiencing similar struggles, guided by one of our expert providers.

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Workshops

Educational workshops teaching practical skills or diving into information on a mental health topic, led by an expert provider.

Find a Workshop

Learn About Individual Therapy

Learn About Couples Therapy

Learn About Family Therapy

Learn About Support Groups

Learn About Workshops

"From the thoughtful intake, ease of dealing with insurance and on top of it one of the most thorough and eye opening therapy I have ever received - I cannot recommend Octave enough."

Octave Client

““I’ve had such an impossibly hard time - for the past 8 years - finding a therapist both in my network and who I bond with. When I signed up for Octave, they provided me with an amazing in-network therapist within a day. This is truly life changing!”

Octave Client