Therapy Virtual Coaching Groups Insurance Resources

Locations

Flatiron District

New York City

Bryant Park

New York City

Financial District

San Francisco

Downtown

San Francisco

Queer Resilience Clinic

Virtual CA

See All Locations

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Therapy Virtual Coaching Groups Insurance Resources

Flatiron District

New York City

Bryant Park

New York City

Financial District

San Francisco

Downtown

San Francisco

Queer Resilience Clinic

Virtual CA

See All Locations

Mental health, built around you.

Support your emotional well-being through specialized therapy, coaching, and workshops– all offered virtually at this time. Book a free consultation to get started.

Get Started

A better model to get you into a better place.

Octave is your partner for mental health and emotional well-being. Our model– based on consistent measurement of your progress– brings traditional and innovative care pathways together.

We know everyone’s needs are different with one thing in common- we all want to make progress towards our goals.

Offering therapy, coaching, groups, and classes.

Focused on Results

We’ve seen a 37% reduction in depression symptoms over 12 weeks with our care.

Multiple Care Pathways

We offer traditional and innovative care modalities and treatment formats in order to provide the most effective care tailored to each client.

Insurance Friendly

More than 70% of our clients are paying for care with insurance benefits.

Evidence-Based Therapy

In-person sessions with an empathetic therapist to help you identify old patterns and nurture new growth. We are experts with specializations in a wide variety of evidence-based therapies.

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Goal-Focused Coaching

One-on-one program offered virtually, focusing on targeted skills from cognitive behavioral therapy and mindfulness to help you move past challenges and create actionable goals. This can be a less expensive, effective alternative to therapy, or can serve to supplement therapy.

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Support Groups

Supportive group sessions enabling you to work through issues in a group setting with others who might be experiencing similar struggles, guided by one of our expert providers.

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Skills-Based Workshops

Workshops will discuss topics including navigating the challenges of parenting, addressing racial concerns in the workplace, managing anxiety when dating, planning for the future with your partner, and more. Drop into a workshop to learn and unwind, or join weekly to build a practice and community.

Find a Workshop

Learn About Evidence-Based Therapy

Learn About Goal-Focused Coaching

Learn About Support Groups

Learn About Skills-Based Workshops

“She has helped me more in two months than another therapist in 3 years. I'm actually stunned... It's amazing what the right person can do.”

Octave Therapy Client

“The unique thing I enjoyed most about Octave's coaching was the way my coach used structured exercises to push me in ways that helped me prioritize my time better.”

Octave Coaching Client

“She's insightful in a way that is so refreshing. She can validate my issues/concerns while also challenging me when necessary. ”

Octave Therapy Client

"Octave is my first experience with 1:1 coaching and I countlessly have been recommending it to my friends. It's a great experience for anyone feeling anxious, nervous, or self-conscious about seeking emotional support."

Octave Coaching Client