Getting Started with Therapy
How to start your journey
New to therapy and unsure where to start? We've got your back. Explore our free resources below.
Determining what you need
Helpful guides for different types of mental health care.
What to expect during therapy
What you need to know to make therapy work for you.
Understanding the fundamentals
The 411 on therapy and therapists.
Insurance Coverage
Know your costs
Discover how much your insurance will cover for therapy sessions with Octave. Simply select your state and insurance provider to see your out-of-pocket costs. Save time and make informed decisions about your care.
Change the future of how you feel
Our success is measured by the satisfaction of the clients we serve. See what some of them have to say about their experience.
My therapist is extremely kind, human-centered, engaged, and invested. I don’t feel like a transactional client, but rather, a human.
Octave Patient
Octave and the therapists are amazing. Everything from billing and scheduling, to the actual care, has been phenomenal.
Octave Patient
I’ve had such an impossibly hard time — for the past eight years — finding a therapist both in my network and who I bond with. When I signed up for Octave, they provided me with an amazing in-network therapist within a day. This is truly life changing!
Octave Patient
From the thoughtful intake, ease of dealing with insurance and on top of it one of the most thorough and eye opening therapy I have ever received — I cannot recommend Octave enough.
Octave Patient
