she/her
Jennie Berges
LMHC
Location
Virtual, New York
Insurance Accepted
UMR for Mount Sinai, Aetna, Cigna/Evernorth
Communication Style
Authentic, Challenging, Engaging, Exploratory, Humorous
Focus areas
Anxiety, Burnout, Couples Therapy, Depression, Family Conflict, Family Therapy, Grief, Life Transitions, OCD, Panic, Phobias, Stress, Women's Issues
Experienced with
BIPOC, Geriatric clients, Parents, First responders
Years of Experience
6+
I try to structure each session as a casual conversation to help facilitate a safe space where change and vulnerability are welcome.
License number
#009067
Therapy style
I have been in the field for 10 years working with children, teens, adults and seniors dealing with anxiety, depression, OCD, life transitions, relationship/family conflict, divorce and domestic violence. I view each individual or family as unique and approach therapy in the same way, meeting them where they are at. Therapy can be uncomfortable and so I try to structure each session as a casual conversation to help facilitate a safe space where change and vulnerability are welcome.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Relational
- Solution-focused
- Strengths-based
Education
MA - Mental Health Counseling, Adelphi University
Interests
I like to bake, go to concerts and I'm also a licensed realtor!