Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT)
My approach is individualized based on your needs. I use intervention techniques that are based on interpersonal psychology, cognitive behavioral therapies, and mindfulness. In your counseling sessions, I will assist you in identifying how your thoughts, feelings, and behaviors are connected. You will gain insight and will learn new ways of coping while changing maladaptive behaviors. I have experience working in hospital settings, outpatient counseling programs, and individual counseling through telehealth and school-based programs.
MS - Counseling Psychology, Gannon University
Internship - Deerfield Behavioral Health
I am inspired by understanding others and assisting them to obtain the growth and healing that they are looking for. I discovered my interest in psychology while taking a high school advanced placement psychology course.
I have a quiet morning routine that grounds me for the day ahead.
The Audubon Society. I appreciate the cause and the opportunity to connect with nature that the organization provides.
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