Janet Carrasco, LCSW
she/her
Licensed in CA #29181
Insurances Accepted: Anthem Blue Cross, Aetna, Health Net/MHN, Cigna/Evernorth
Speaks spanish
My Focus Areas
My Therapy Style
I work with clients in helping them free themselves from their past, and into a healthy and productive present. I attain this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan to fit your needs.
I am a bilingual Licensed Clinical Social Worker with 17 years of experience. My clinical experience is working with adults and families. I use an eclectic therapy approach that incorporates a variety of therapeutic principles and philosophies. I tailor sessions to each individual's needs.
I’m trained in Eye Movement Desensitization & Reprocessing (EMDR) for the treatment of trauma recovery and anxiety. I am also trained in Trauma Focused-Cognitive Behavioral Therapy (TF-CBT). I incorporate mindfulness into my practice.
My Approach
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBT-i), Cognitive Processing Therapy (CPT), Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Prolonged Exposure, Psychodynamic, Relational, Strengths-based
Education & Training
MSW - Social work, University of Southern California
Get to Know Me
What are your interests outside of work?
I love to travel and try new restaurants.
What is one thing you do daily that supports your well-being?
The one thing I do daily is exercise.
How do you recharge?
I recharge by getting a massage, or going to the beach for a stroll.
