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Everyone can benefit from learning new skills to better manage daily life and relationships.

Workshops are one-time events that allow you to dive into a particular topic, gain some new strategies for dealing with stress or anxiety, and ask questions of our experts.

How It Works

Designed by licensed therapists, Octave’s workshops are typically 1-hour sessions focused on skills-building or education around specific mental health topics. Workshops are held either as limited in-person events in our clinics, or larger virtual events. All workshops require pre-registration.

If needed, these sessions can be done alongside individual therapy with another Octave provider.

Please note: Due to COVID-19, we are offering all sessions virtually until further notice.

Stay in touch.

Sign up to receive Octave updates and information about mental health topics.