Approach
Couples [Integrative Behavioral Couple Therapy (ICBT)], Couples [The Gottman Method], Mindfulness-based Cognitive Therapy (MBCT), Relational, Solution-focused, Strengths-based
Therapy Style
I have worked with adults regarding various concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, addiction, trauma, and emotional abuse. My therapeutic approaches are person-centered, Cognitive Behavioral Therapy (CBT), Christian counseling, and couples counseling. I am a laid-back and dedicated therapist who wants to see you be successful. I look forward to partnering with you to achieve all your goals.
My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don’t believe in stigmatizing labels. I will tailor our dialogue and treatment plan to meet your unique and specific needs.
You should expect a warm, caring environment with someone who will try to partner with you to achieve goals. In our first session, you’ll have the opportunity to share what brings you into counseling and we’ll start getting to know each. If you think we might be a good fit, please reach out today!
Education
MS - Mental Health Counseling, Pace University
License Number and State
Pronouns
she/her
Why did you become a mental health professional?
I love helping people move past barriers that have been holding them back from being and living successfully.
What are your interests outside of work?
Dancing and going on adventures around my city to find something new.
What is one thing you do daily that supports your well-being?
I like to meditate and spend time with my family.
What book have you read more than once?
A book I have read more than once is A Purpose Driven Life. I enjoyed finding out that there are reasons for our existence, that there is a purpose in everything.
