she/her

Brittany Gilmore

LMFT

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Location

Virtual, California

Insurance Accepted

Cigna/Evernorth, Health Net/MHN, Anthem Blue Cross Of CA, Aetna, Blue Shield of California

Communication Style

Affirming, Casual, Engaging, Exploratory, Holistic

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Focus areas

Anxiety, Burnout, Depression, Family Conflict, Grief, Life Transitions, Pregnancy/Peripartum, Stress, Women's Issues

Experienced with

Parents, Students

Years of Experience

2+

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My therapy style is warm, engaging, and collaborative and I believe that authentic and supportive relationships are key to healing.

License number

#131293

Therapy style

I hope to create a warm, casual space for my clients to explore their thoughts and feelings, develop deeper insights, and discover new, healthy ways of being. My therapy style is warm, engaging, and collaborative and I believe that authentic and supportive relationships are key to healing. My philosophy is to seek to understand the whole person with genuine interest, care, and compassion. I use a tailored approach to help you reach your goals, typically combining several modalities including Humanistic Therapy, Cognitive Behavioral Therapy, Psychodynamic Therapy, and Solution Focused Therapy. Providing client-centered and trauma-informed care that is culturally sensitive, strength-based, and rooted in compassion is at the heart of my work.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Psychodynamic
  • Relational
  • Solution-focused
  • Strengths-based

Education

BA - Psychology, UC Davis MS - Counseling, CSUS

Interests

I enjoy keeping my grandmother’s recipes alive in the kitchen, engaging in photography, and traveling with my family whenever I get the chance. I also love reading and writing and have published two social-emotional children's books.