she/her
Whitney Lane
LPC
Location
Virtual, New Jersey
Insurance Accepted
Aetna, Cigna/Evernorth
Communication Style
Calming, Empowering, Exploratory, Holistic, Open-minded
Focus areas
ADHD, Anger Issues, Anxiety, Bipolar Disorder, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Grief, LGBTQ+, Life Transitions, Personality Disorders, Relationship Concerns, Sleep, Stress, Substance Use, Women's Issues, Workplace Stress
Experienced with
BIPOC, Black community, Indigenous Americans, Parents, Neurodivergence, Blended families, Students, LGBTQ+
Years of Experience
2+
My goal is to help people to view challenges in life as opportunities to feel empowered and become more evolved as a whole and complete person.
License number
#00894600
Therapy style
My approach to therapy is fully based on the belief that everyone has the innate and natural ability to improve themselves. I use an integrated approach that helps people to challenge and unravel any unhealthy thought patterns that may be disempowering them in any way. I believe the relationship that a person has with themselves is the most important relationship because it ultimately determines how they experience life and the world around them. This explains why my approach is always focused on fostering self-worth, self-esteem, and resilience. My goal is to help people to view challenges in life as opportunities to feel empowered and become more evolved as a whole and complete person. I utilize the mind-body connection to facilitate healing and remove any blocks that are preventing people from being their authentic self and living the life they want to live.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Emotionally Focused Therapy (EFT)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution-focused
- Strengths-based
Education
MS - Professional Counseling, Seton Hall University
Interests
Spending time with family and friends, reading, comedy, and exploring different foods and places. I also like to explore healthy ways of living.