Special Interests
Approach
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Solution-focused, Strengths-based
Therapy Style
I take an empathetic and humble approach to building your strengths and creating opportunities for growth. We'll create sustainable goals that align with your values while riding with the ups and downs of that journey.
With therapy, you'll be able to overcome avoidance, learn how to unwind, and feel more at peace. Together, we'll create a way for you to meet your potential, break old patterns, and start on a better path forward. You'll learn to navigate difficult situations, gain confidence, and express yourself authentically.
Education
MS - Counseling, Marriage and Family Therapy, CSU East Bay
Associate Work - Uplift Family Services
Traineeship - Starlight Community Services
Internship - San Luis Obispo Hotline
License Number and State
Pronouns
he/him
What are your interests outside of work?
I enjoy hiking, cooking, teaching/practicing martial arts, and playing video games.
What book have you read more than once?
The Taggerung (a book in the Redwall series) and many of the Harry Potter books. As a child, I was an avid reader and really enjoyed these series.
Favorite organization/non-profit?
ACLU for their civil rights and advocacy work.
How do you recharge?
It's important for me to stay hydrated, eat healthily, run, connect with loved ones and rest.
Do you have any pets?
I have a Dachshund/Labrador mix that evokes happy and joyful feelings when I imagine her smile.
