she/her

Fabiola Pacheco

LCSW

Fabiola Pacheco avatar

Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California

Communication Style

Affirming, Empowering, Holistic, Mindful, Solution-oriented

Head with a heart icon

Focus areas

Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Life Transitions, Panic, Relationship Concerns, Sexual Assault/Sexual Abuse, Sleep, Stress, Women's Issues, Workplace Stress

Experienced with

BIPOC, Immigrants, Latine Community

Years of Experience

5+

Quote left
Starting therapy can bring mixed emotions to any individual. This is why I always like to start by helping my clients feel safe and seen.

License number

#89774

Therapy style

Starting therapy can bring mixed emotions to any individual. This is why I always like to start by helping my clients feel safe and seen. Therapy is a collaborative approach where the client gets to direct what they want their treatment to focus on. My treatment approach to therapy is providing a trauma-informed, culturally sensitive space for individuals to address their mental health struggles. I take a whole-person approach and discuss the mind and body connection as it relates to our mental health. I specialized in serving the Latinx community, first-generation professionals, and those struggling with high functioning anxiety. I have extensive experience working with adults who have a history of undisclosed childhood trauma, depression, panic attacks, and high functioning anxiety. My experience includes working in the tech sector prior to switching careers and in the hospital setting.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Solution-focused
  • Strengths-based

Education

BS - Business Management, Concentration in Economics, California State University, San Bernardino MSW - Social Work Concentration in Health, University of Southern California

Interests

I enjoy spending time with my two dogs and running as part of my self-care.