I believe that people are fundamentally resilient and their struggles, if understood, can be the source of their power. I help clients find clarity while encouraging them to use their inner strength to guide themselves towards positive change and continual growth. My therapeutic style is integrative, evidence-based, and culturally informed, which allows me to meet the various needs of clients effectively.
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBT-i), Dialectical Behavior Therapy (DBT), Harm Reduction, Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, Relational, Solution-focused, Strengths-based
BA - Psychology, Rutgers University
MA - Clinical Psychology, Argosy University
PsyD - Clinical Psychology, Argosy University
Meditating, hiking, dancing, music
What Happy Women Know - I can read this book many times and each time I grab onto something unique that applies to my current stage of life.
Kiva, they help people have access to capital to begin their journey towards financial freedom and independence is a cause that impacts mental health.
Being in nature with people I love.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.