Special Interests
Approach
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic, Relational, Solution-focused, Strengths-based
Therapy Style
I am a firm believer that caring for our mental health positively impacts our overall health. I see therapy as a joint venture where our thoughts and life experiences can be processed in a safe, non-judgmental environment to create solutions. Everyone deserves a space to grow, learn (sometimes unlearn), and evolve no matter where they are in life. Being in therapy myself has inspired me to help others on a similar journey. My approach is unique to your situation and is a mix of different theoretical frameworks including relational, cognitive behavioral therapy, and psychodynamic. I have previously worked with individuals who are battling chronic/acute illnesses, health care professionals, and postgraduate students (including medical school). I also specialize in anxiety, life transitions, and relationship concerns.
Education
BSW - Social Work, Florida State University
MSW - Social Work, Florida State University
License Number and State
Pronouns
she/her
Why did you become a mental health professional?
My own positive experience in therapy.
What are your interests outside of work?
I enjoy playing card/board games, rollerblading, being outdoors, taking my dog for walks, trying new foods, and just being around people that I love!
What is one thing you do daily that supports your well-being?
Connecting with people in my life that are supportive and uplifting.
How do you recharge?
Hanging out with my dog & giving myself permission to relax.
