I am a licensed clinical social worker in New York with 7 years of experience working in community, outpatient, and behavioral health settings. I utilize a strengths-based approach. My therapy style is eclectic I utilize Cognitive Behavioral therapy and Acceptance and Commitment therapy. I introduce healthy coping skills. I encourage clients to explore how their thoughts, feelings, and behaviors are all connected. I help clients to change unhelpful thinking patterns. I also have a yoga teaching certificate and focus on the mind and body connection. I Incorporate breathing techniques and mindfulness skills.
MSW - Social Work, Fordham University
I have always enjoyed helping people. Being able to serve the community and provide mental health services. Psychology has always fascinated me. I also was inspired by family and friends that were social workers.
I enjoy yoga, traveling, and cycling.
I create time to exercise daily. I also go for walks with my dog!
I have a three year old dog named Sadie. She is a friendly and silly dog!
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.