Dialectical Behavior Therapy (DBT), Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Relational, Solution-focused, Strengths-based
Feeling burnt out, or emotionally drained in your life or your work? Whether you're a behavioral health therapist, a healthcare professional, or simply someone struggling with these emotions, I want you to know that there is help available. As someone who has been through the healing process myself, I know how transformative and life-changing therapy can be. That's why I am committed to providing a safe, supportive, and non-judgmental space for my clients to explore their challenges and find the solutions they need.
In our work together I can help you overcome your current challenges. I have several years of experience working with individuals in inpatient, outpatient, and most recently a university setting. I have developed several specialties but not limited to working with women’s issues such as postpartum, experiencing betrayal, and infidelity, individuals struggling with trauma or life transitions, burnout, compassion fatigue, and working with therapists and healthcare providers for their own mental wellness.
My approach is person-centered. I will customize therapeutic techniques that best fit your overall needs and goals. With my expert guidance and practical tools, I will guide you on your journey.
MSW - Social Work, SUNY Buffalo
I became a mental health professional to help reduce the stigma of seeking mental health treatment for individuals who look like me.
Listening to audiobooks, watching tv, and spending time with friends and family.
The Gift of Imperfection by Brene Brown
Taking a break from whatever I am doing, going outside, sitting with myself to reflect and recharge.
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If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.