Cognitive Behavioral Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Solution-focused, Strengths-based
Feeling stuck? Is your way of thinking negatively impacting your decision making? Has life stressors, such as ending a relationship have you feeling like you're unclear of which direction to go in life? Does poor spending and saving habits make you fearful of the future? Are you trying to incorporate a healthier holistic lifestyle and don't know where to begin? Change can be difficult and often we may feel stuck in a cycle, our comfort zone, but recognizing the need for change is the first step towards fulfilling your goals. Whether the change is to improve your relationships, career, financial circumstance, self-defeating behaviors or how you cope with life stressors and challenges; having someone to assist you with reaching your goals, coping with barriers along the way, better understanding yourself and how you relate to others and living life to your fullest potential is what therapy can offer.
I have over 13 years of experience working in outpatient mental health clinics with a variety of individuals of diverse backgrounds and life experiences. As a Certified Financial Social Worker, I use an interactive behavior model to assist my clients in better understanding their financial behavior, where it stems from and how to improve their self-awareness. I am particularly interested in working with young adults, such as Millennials and Gen Z that face challenges with life transitions, adulting, self-esteem issues, financial issues, anxiety, depression and relational stressors. My approach is warm, supportive, holistic and catered to the needs of my clients. I look forward to working with you!
BA - Africana Studies, Stony Brook University
MSW - Social Work, Stony Brook University
I want to help people have a fulfilling and joyful life despite the obstacles they may have faced.
I love to travel, that's my passion. I also enjoy reading and cooking vegan food.
I journal daily, it can simply be a line or 2 in my gratitude journal. I make that part of my morning routine.
The 4 Agreements by Don Miguel Ruiz-it gives you practical tools and wisdom on how to live life to your fullest potential and decrease self-limiting beliefs.
My sorority, Delta Sigma Theta Sorority, Inc, we do a lot of work in the community, such as, providing scholarships to students, donating to those in need, educating the community on health and wellness and much more. We are a large organization of college educated woman that has been advocating for others and serving our communities since 1913.
I enjoy exercising, I always feel great once I finish a workout class at the gym, such as, spin or body pump.
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