Years of experience have taught me that you already know who you are and what you need. We will work together to bolster and grow that healthy part of you who knows how truly amazing you are. I approach each treatment plan with care. I listen to what is getting in your way such as distressing symptoms (ex: sleep problems, intrusive thoughts, stress, worry) so that you can fully embrace your whole self. With my special focus in using techniques including Eye Movement Desensitization and Reprocessing (EMDR), trauma-focused care, and more, I integrate my approach to meet your needs.
MA - Counseling Psychology, University of San Francisco
For me, it begins with curiosity and is followed by a keen interest in others. I enjoy exploring that compassionate connection and shared experience in being human.
I enjoy swimming and exploring new nature walks.
Movement and sharing time with loved ones.
This changes as I change. I can still pick up Me Talk Pretty One Day by David Sedaris, open to any chapter and have a wonderful laugh.
Any rescue nonprofit for dogs. I have rescued many myself and have a deep respect for animals and the generosity they show us.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.