I understand the dynamics of toxic and narcissistic relationships, which is essential to breaking free from the chains you may feel while in these relationships. I can help you make sense of depression, anxiety, and negative thought patterns. I value working with survivors of narcissistic abuse, first responders, and law enforcement. I use a direct and active approach.
MA - Marriage and Family Therapy, University of Phoenix
I wanted to help people understand more about themselves and help them to lead a more fulfilling life.
Practice gratitude.
Atomic Habits, I love the simplicity of how you can accomplish more by focusing on less.
I exercise regularly, spend time with friends, and take space for myself.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.