I work alongside my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My goal is to assist individuals in learning new healthy skills to address and redirect negative thoughts, feelings, and behaviors. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.

I wanted to provide a safe place for people to come and discuss their feelings without fearing judgment. I like to provide an understanding of the reason we think, feel, and behave in certain ways. From years of feedback from clients once they understand why they think, feel, and behave in certain ways they can self-empower change and growth.

I enjoy spending time with my husband and children as well as my puppies. I enjoy traveling, shopping, and running.

I try my best to do a daily devotional, I attend therapy, and I enjoy journaling.

Hoda Kotb I needed this today. It is a daily inspirational book. It helps me to redirect negative thoughts.

Children's Advocacy Center. It provides services to families traumatized by sexual assault and domestic violence. I have a strong passion for assisting in the healing processes for families.

I "unplug" from digital devices and focus on self-care, deep breathing, reading, and relaxation.

I have two dogs, a Bloodhound, and a Heeler mix. My dogs are not aware they are animals. They tend to think they are humans often sitting straight up on chairs, couches, and yes even stools at my counter.