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Approach
Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Emotionally Focused Therapy (EFT), Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Relational, Solution-focused, Strengths-based
Therapy Style
Therapy can have many benefits when you are ready for change and work with the right therapist. It can be difficult to manage stress, depression, anxiety, grief, relationships, and just life in general. There are times in our lives when we could use help rather than taking it all on our own.
I can help you to achieve extraordinary results in your life, career, and personal relationships by working together to tailor a therapeutic strategy. This strategy will be unique to your individual lifestyle. We can put together a plan that will provide you with both focus and awareness. It will also give you the tools and coping skills that will improve the quality of your life and help you to reach your goals.
I have been practicing since 1998 and love my profession. It is extremely rewarding to see my clients achieve their goals.
Education
MSW - Social Work, Boston College
License Number and State
Pronouns
she/her
Why did you become a mental health professional?
I love working with people to help them change their lives and achieve the happiness they deserve.
What book have you read more than once?
Catcher in the Rye by JD Salinger. I love this book because the author really helps you to get inside the mind of the main character. He is an amazing character who struggles with depression and coping issues that are untreated.
Favorite organization/non-profit?
St. Jude's Children's Hospital. Having children myself, I can only imagine the grief these families are going through. St. Jude is there to provide these families with treatment for their children, as well as emotional and financial relief.
How do you recharge?
Rest, family time.
