Cognitive Processing Therapy (CPT), Emotionally Focused Therapy (EFT), Exposure and Response Prevention Therapy (ERP or EXRP), Harm Reduction, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Solution-focused, Strengths-based
Welcome! My therapeutic style is designed around your needs. Together we will come up with a plan that is obtainable and realistic. We will focus on solutions while developing new skills to help empower you to enhance your life experience. Using your strengths and abilities, our work will help you gain insight and new tools. I am an empathetic listener and sharing your life experience will help get you to your goals in a timely manner.
MA - Counseling Psychology, John F. Kennedy University
I became a mental health professional because I believe mental health is just as important as physical health, spiritual health, and work-life balance.
Riding bikes, making good food, and projects around the home.
I take a soak in the hot tub.
I enjoy hanging out with friends and loved ones.
I have two labradors and one kitty cat.
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