Approach
Cognitive Processing Therapy (CPT), Emotionally Focused Therapy (EFT), Exposure and Response Prevention Therapy (ERP or EXRP), Harm Reduction, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Solution-focused, Strengths-based
Therapy Style
Welcome! My therapeutic style is designed around your needs. Together we will come up with a plan that is obtainable and realistic. We will focus on solutions while developing new skills to help empower you to enhance your life experience. Using your strengths and abilities, our work will help you gain insight and new tools. I am an empathetic listener and sharing your life experience will help get you to your goals in a timely manner.
Education
MA - Counseling Psychology, John F. Kennedy University
License Number and State
Pronouns
she/her
Why did you become a mental health professional?
I became a mental health professional because I believe mental health is just as important as physical health, spiritual health, and work-life balance.
What are your interests outside of work?
Riding bikes, making good food, and projects around the home.
What is one thing you do daily that supports your well-being?
I take a soak in the hot tub.
How do you recharge?
I enjoy hanging out with friends and loved ones.
Do you have any pets?
I have two labradors and one kitty cat.
