Approach
Emotionally Focused Therapy (EFT), Harm Reduction, Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, Relational, Solution-focused, Strengths-based
Therapy Style
I believe in meeting the client where they are. It is essential to take time to develop a therapeutic relationship because our relationship will be the foundation of our work together. We will start our journey with an assessment and learning new coping skills that will increase positive outcomes.
Education
BA - Sociology, California State University of San Bernardino
MS - Counseling/Marriage, Family and Child Therapy, University of Phoenix
License Number and State
Pronouns
she/her
Why did you become a mental health professional?
I became a mental health professional to help and provide support to others.
What are your interests outside of work?
I enjoy art and traveling.
What is one thing you do daily that supports your well-being?
I practice self-care.
How do you recharge?
I take time off and disconnect from all of my responsibilities in life to practice mindfulness and being present in the moment.
