Acceptance and commitment therapy (ACT), Cognitive behavioral therapy (CBT), Harm reduction, Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Psychodynamic, Solution-focused, Strengths-based
Every journey begins with a first step and asking for help is no small task. Together, we can work to create the life you find fulfilling. I will help you build your problem-solving skills and let go of old patterns that no longer fit, allowing you to embrace life with confidence and enthusiasm. You are the expert in your Iife and have the power to heal. Together, we will walk through the process of developing deeper self-awareness, greater self-acceptance, better coping skills and strengthening your resolve.
I have worked with a variety of people who have dealt with the effects of trauma, grief and loss, mood disorders, and painful life events utilizing various modalities of therapy suited to your individual needs including Motivational Interviewing, Acceptance & Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness. Personal empowerment, resilience, growth, respect, and empathy are priorities in my wholistic integrative therapeutic style.
BA - Psychology, California State University, Chico
MSW - Social Work, California State University, Chico
Playing ukelele, trying new recipes from around the world, planning the next travel adventure, finding new hot springs and spending time with family and friends.
A strong spiritual practice
The Alchemist by Paulo Coehlo, he was able to express what I called wish magic as a child. I love the quote, "Once you set a goal the entire universe conspires to help you achieve it."
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