Octave

she/her

Bowra Faiez

LMFT

Bowra Faiez avatar

Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Health Net/MHN, Aetna, Cigna/Evernorth, Blue Shield of California

Communication Style

Authentic, Challenging, Direct, Engaging, Mindful

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Focus areas

ADHD, Anger Issues, Anxiety, Bipolar Disorder, Burnout, Couples Therapy, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Family Therapy, Grief, Immigration, Life Transitions, OCD, Panic, Personality Disorders, Relationship Concerns, Self-Harm, Sexual Assault/Sexual Abuse, Sleep, Stress, Women's Issues, Workplace Stress

Experienced with

Asian / Pacific Islander community, Immigrants, Blended families, Non-monogamous relationships, Students

Years of Experience

5+

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I work with clients to help support them in bringing their strength in the room and allowing them to be able to get in touch with their inner self.

License number

#115438

Therapy style

Do you feel stuck in your personal life or your relationship? Are your thoughts of constant worry, hopelessness, uncertainty overwhelming your day-to-day journey? Have you decided it's time that you approach these feelings and emotions head-on? Therapy is a brave and powerful first step towards exploring what might be contributing to these feelings. I help address these experiences by utilizing a goal-oriented and solution-focused, cognitive-behavioral approach (CBT). I work with clients to help support them in bringing their strength in the room and allowing them to be able to get in touch with their inner self. I work together with you to determine the best course of action and provide tools for individualized exploration and growth. My approach is non-judgmental and supportive.

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Behavioral Therapy for Insomnia (CBT-i)
  • Couples [The Gottman Method]
  • Emotionally Focused Therapy (EFT)
  • Harm Reduction
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Psychodynamic
  • Relational
  • Solution-focused
  • Strengths-based

Education

MS - Clinical Psychology, Emphasis on Marriage and Family Therapy, John F. Kennedy University

Interests

Self care, hanging out with my kids, and nature walks are my thing!