Acceptance and commitment therapy (ACT), Cognitive behavioral therapy (CBT), Solution-focused, Strengths-based
I enjoy working with young adults who are entering adulthood. I believe we all have the tools and strengths to get through life and feel therapy can help us rediscover our strengths when we can’t access them on our own.
I use a person-centered approach and provide validation, unconditional positive regard, and genuine empathy with all of my clients. I enjoy collaborating with my clients to identify time-based and realistic goals for our work together. I am direct and non-judgmental in my feedback and enjoy assisting my client in discovering ways to live their most meaningful life.
MA - Clinical Psychology, Emphasis in Marriage & Family Therapy, Pepperdine University
I enjoy helping individuals navigate life's inevitable challenges by providing a supportive ear and empathy.
Spending time with my husband and our son and going to Disneyland.
I practice self-care daily; which includes taking walks, reading, and listening to music.
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