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Jacqueline Paul, LCSW

Jacqueline Paul, LCSW

she/her

Licensed in TN #8147
Insurances Accepted: Aetna, Cigna/Evernorth
My goal is to offer tangible skills you can use outside of the session to help feel empowered and manage symptoms that are present.

My Therapy Style

My therapeutic style includes using a collaborative and customized approach that targets areas of your life you are seeking to improve. We focus on skill building, regulating emotions, managing interpersonal conflict, and processing feelings and underlying needs in order to help increase fulfillment and improve overall functioning. I specifically use Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Supportive therapy, and Solution-focused strategies in my therapeutic approach. My goal is to offer tangible skills you can use outside of session to help feel empowered and manage symptoms that are present,

Education & Training

MSW - Social Work, California State University East Bay

Get to Know Me

Why did you become a mental health professional?

At the age of 12, I knew I wanted to be a therapist. I love supporting others on their journeys of building fulfillment, connection, and life satisfaction. It is an extremely humbling and rewarding career and I feel honored to do this work.

What are your interests outside of work?

Outside of work I enjoy spending time with my family, going to the lake, working out at the gym and baking sourdough bread.

What is one thing you do daily that supports your well-being?

Each day I focus on taking care of basic needs; ensuring sleep hygiene, drinking water and incorporating movement throughout the day to help provide an outlet for stress.

What book have you read more than once?

The Body Keeps the Score. I enjoy reading this book because it is full of such helpful information about trauma and how it impacts the body. The content of the book also helps inform the work that I do with clients.

Favorite organization/non-profit?

My favorite organization is St. Jude Children's Research Hospital. I strongly believe in their mission and dedication to prevent and cure disease and support children in accessing care.

How do you recharge?

I can always recharge by being outdoors whether it's doing yard work or going on a walk.