Are you feeling stuck, unsure, unbalanced, out of control, angry, sad, anxious, irritable, scared, or just a little uncomfortable and don't know why? If so, you are not alone – so many people have underlying trauma that has never been explored or processed. Trauma comes in many different forms and does not discriminate. Let's talk, let's figure out where your happiness went and find that hope again. I would love to be able to meet you, explore your mental health desires, and walk a transformational journey with you.
I am well trained in treating trauma, crisis stabilization, eating disorders, depression and anxiety. I am a therapist who comes from an Interpersonal, client-centered approach. My passion is empowering you with self-love, self-care and embodying everything about your past experiences to allow for healing. It is not easy to reach out to someone for help. Thank you for wanting to take the first step to embrace change. You are not alone!
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Couples [The Gottman Method], Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Harm Reduction, Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, Solution-focused, Strengths-based
MS - Psychology, Brandman University, Chapman University School System
Internship - South Coast Community Services Crisis Stabilization Program
I enjoy traveling, water activities, workouts and sports.
I usually go on two vacations a year to recharge my body and soul.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.