Octave

he/him

Roger Pawlak

LMHC

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Location

Virtual, Florida

Insurance Accepted

Aetna, Cigna/Evernorth

Communication Style

Authentic, Empowering, Engaging, Humorous, Solution-oriented

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Focus areas

Anger Issues, Anxiety, Bipolar Disorder, Burnout, Caregiver Burnout, Chronic Illness, Couples Therapy, Cultural Issues/Racial Stress, Depression, Family Conflict, Family Therapy, Grief, IPV/DV, Life Transitions, Men’s Issues, OCD, Panic, Phobias, Relationship Concerns, Sexual Assault/Sexual Abuse, Sleep, Stress, Substance Use, Workplace Stress

Experienced with

Black community, Veterans, First responders, Blended families

Years of Experience

9+

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I believe that you are the expert of your life story and that you have the strengths that will assist you in overcoming things that challenge you.

License number

#MH13421

Therapy style

I am a Licensed Mental Health Counselor in the great state of Florida with 13 years of professional counseling experience. I have experience helping clients, couples, and families with relationship issues, trauma and abuse, coping with grief and loss, and anger management. I believe that you are the expert of your life story and that you have the strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey. I draw from an eclectic style of therapeutic models. I predominantly utilize the following modalities Person-Centered therapy, Solution Focused/Positive Psychology, Cognitive behavioral therapy (CBT), Dialectical behavioral therapy (DBT), and a little Psychodynamic therapy. Underlying all the treatment models I seek to use a strengths-based approach focusing on your strengths (personal, social, and community networks).

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Behavioral Therapy for Insomnia (CBT-i)
  • Cognitive Processing Therapy (CPT)
  • Couples [The Gottman Method]
  • Harm Reduction
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Prolonged Exposure
  • Psychodynamic
  • Relational
  • Solution-focused
  • Strengths-based

Education

MS - Clinical Mental Health Counseling, Stetson University

Interests

I enjoy the outdoors, camping and mentoring young men in my Church and in the community.