she/her
Alyson Sandoval
LMFT
Location
Virtual, California
Insurance Accepted
Cigna/Evernorth, Anthem Blue Cross Of CA, Aetna, Blue Shield of California
Communication Style
Calming, Casual, Humorous, Open-minded, Warm
Focus areas
Anger Issues, Anxiety, Burnout, Depression, Family Conflict, Life Transitions, Relationship Concerns, Self-Harm, Trauma, Women's Issues, Workplace Stress
Experienced with
Parents, Students
Years of Experience
2+
My goal is to provide you with skills and perspective as you work towards your best self.
License number
#135085
Therapy style
I love offering a safe and supportive space to process relationships, anxiety, depression, and other difficulties that can come as you navigate life and the constant changes and shifts that occur. My goal is to provide you with skills and perspective as you work towards your best self.
I primarily use talk therapy and lean towards a Cognitive Behavioral Therapy and person-centered approach in my technique, but often shake things up depending on your needs. I love working with clients to discover and focus on strengths and solutions. I am passionate about working with adults going through life transitions.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Solution-focused
- Strengths-based
Education
MS - Marriage and Family Therapy, Sacramento State University
Interests
I love spending time in nature on walks, hikes, or gardening. I believe sunshine feeds the soul. I enjoy spending time with family and friends having dinners and game nights or a cozy night reading or binge-watching a good show.