he/him
Albert Cagganello
LCSW
Location
Virtual, Connecticut
Insurance Accepted
Aetna, Cigna/Evernorth
Communication Style
Affirming, Calming, Engaging, Exploratory, Solution-oriented
Focus areas
ADHD, Addiction, Anger Issues, Anxiety, Burnout, Chronic Illness, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, Men’s Issues, Panic, Personality Disorders, Relationship Concerns, Self-Harm, Sleep, Stress, Trauma, Workplace Stress
Experienced with
BIPOC, Black community, Geriatric clients, Parents, Veterans, First responders, Immigrants, Blended families, Students
Years of Experience
17+
I seek to understand and join with my clients in a non-judgmental environment in which they feel safe to share their experiences and challenges.
License number
#6689
Therapy style
I have been a licensed therapist for over 15 years and I have worked in the mental health field for over 20 years. I seek to understand and join with my clients in a non-judgmental environment in which they feel safe to share their experiences and challenges. I build on your strengths and I consider you the expert in your experience and what could be helpful to you. In addition to assisting you gain insight regarding the origin and factors perpetuating your challenges, I share effective skills that you can employ in real-time in your life, work, and relationships to lower any distress and gain more satisfaction in your life.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Relational
- Solution-focused
- Strengths-based
Education
MSW - Social Work, Florida International University
Interests
I love to fish, boat, and hike.