Approach
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Harm Reduction, Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Prolonged Exposure, Psychodynamic, Relational, Solution-focused, Strengths-based
Therapy Style
I have had experience working in a variety of settings including inpatient mental health units, psychiatric crisis teams, mobile teams, emergency room-based, and private practice.
I believe you will get out of therapy what you put into therapy; therefore, therapeutic accountability and empowerment are a focus. I am direct in my approach while still being empathic. Our collaborative partnership will focus on getting to the root of the problem, meeting you where you are at but also challenging you at times so we can keep moving forward towards a solution. Empowering you to become the best version of yourself and helping you learn realistic tools to get you through the day-to-day challenges are just some of the staples of my practice.
Education
MS - Mental Health Counseling, St. John Fisher College
License Number and State
Pronouns
she/her
Why did you become a mental health professional?
Growing up, mental health was something people I loved had to deal with in silence. It was swept under the rug. Sadly, there was not a lot of support offered. I wanted to change that by becoming a provider.
What are your interests outside of work?
I am a total farm girl! I love being with my horses, chickens, ducks, dogs, rabbits, and cats! I love to landscape, garden, trail run, hike, and swim. I enjoy being with my family and friends.
What is one thing you do daily that supports your well-being?
Spending time in my horse barn is extremely therapeutic to me. I also ensure I am taking movement breaks throughout my day.
What book have you read more than once?
Interview with a Vampire by Anne Rice was my mother's favorite book.
Favorite organization/non-profit?
Mustangs Making Miracles — This program adopts wild mustangs and has veterans who are struggling with severe PTSD, depression, anxiety, etc., work with these amazing animals. The therapeutic impacts of this program are nothing short of amazing.
How do you recharge?
Landscaping, being in nature, and sitting by the water at camp.
Do you have any pets?
So many animals (I live on a farm). I love when I go to the horse barn and the chickens ride on the horse's backs as I walk them out to the pasture. It is very interesting to see them perched up there without a care in the world!
