CA
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention Therapy (ERP or EXRP), Motivational Interviewing
I truly believe that every person deserves to live their best life - the best version of their best life.
Sometimes things happen that get in the way of that, and my goal is to help clients overcome those barriers, challenges, obstacles, losses … whatever it may be so that they may be able to realize their true inner potential. I believe that we all have the inner resources to overcome challenges and that sometimes we just need a little guidance to find and utilize those resources.
I approach clients in need with a direct skills-based approach while always holding an unconditional positive regard for the individual journey and path someone may be on. I am excited by both the large and small changes someone is able to make and strive to always do my best to be warm, approachable, authentic and encouraging.
MA - Counseling Psychology, California Institute of Integral Studies
Internship, California Institute of Integral Studies
Certified Eating Disorder Therapist and Supervisor, International Association of Eating Disorder Professionals
she/her
Spending time with my son who loves to be in the water or at the park.
Harry Potter because every time I read it I find something new and magical I missed before and it makes me feel like a kid again.
I like to glamp (specifically glamping and not camping!!), travel, eat, be by the water and spend as much time with my family as possible.
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