ADHD, Anger Issues, Animal Loss, Anxiety, Autism, Bipolar Disorder, Burnout, Caregiver Burnout, Couples Therapy, Cultural Issues/Racial Stress, Depression, Eating Disorders, Family Conflict, Family Therapy, Grief, Immigration, LGBTQ+, Life Transitions, Men’s Issues, OCD, Panic, Phobias, Premarital Counseling, Relationship Concerns, Self-Harm, Sexual Assault/Sexual Abuse, Sleep, Stress, Substance Use, Trans+, Trauma, Workplace Stress
My therapeutic experience started when I was in Graduate school working with my first clients as my professor and class looked on behind a two-way mirror. After graduating I worked with clients with severe mental health issues in a hospitalization step-down unit for about a year. After that, I worked in community mental health working with ages 0-65 with a range of issues (Trauma, ADHD, anxiety, LGBTQ+, depression, Suicidality, Bipolar, OCD, etc). During that time I started a small private practice where I worked with all who want to see me but the bulk of my practice was eating disorders, anxiety, teens, couples, OCD, and general life improvement. When I stopped working in Community mental health I kept my small practice and went to work with a large healthcare provider where I have been for 9 years. The wonderful thing about a large healthcare provider is the volume of clients you see daily with a variety of issues. You see 8 people a day every day with every issue under the sun. I truly feel there is no better place to grow your skill set with every issue in the DSM and an extremely diverse clientele.
My approach as a therapist is simple, I meet my clients where they are so we can reach their goals collaboratively. As a therapist, I work for my clients and understand that we are all different and that what works for some won't work for others. My job is to help people achieve the change/goals/ etc that they want to achieve. To accomplish that I work collaboratively with my clients to understand their goals, what contributes to their situation, and what skills/changes we need to create/uncover to create the changes they are looking for.
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Couples [The Gottman Method], Dialectical Behavior Therapy (DBT), Exposure and Response Prevention Therapy (ERP or EXRP), Harm Reduction, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Prolonged Exposure, Relational, Solution-focused
MS - Counseling Psychology, California State University, Long Beach
I enjoy rock climbing, surfing, continuing my education, and time with my family.
I find walking in the early morning sun light as well as getting some form of exercises daily really helps me stay grounded.
A Sports Psychology Book by the name of With Winning in Mind. I have read it a few times and I find it one of the best books on Sports Psychology I have read by a country mile.
The Surfrider Foundation. As someone that spends time in the Ocean, I appreciate their efforts to protect our oceans and access to the ocean for everyone.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.