I utilize a direct and compassionate style when working with clients.

Our Team

Leslie Lopez, LMFT

Location

Licensed In

CA

Other Languages

Approach

Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Motivational interviewing (MI), Solution-focused

Therapy Style

I utilize a direct and compassionate style when working with clients. I tailor my approach to therapy based on the unique needs of each person. I focus on addressing how our thoughts can impact our mood (Cognitive Behavioral Therapy) and ways of regulating and tolerating strong emotions (Dialectical Behavior Therapy).

My mission is to help you find ways to manage symptoms of anxiety and depression by helping you find the hidden problem that is keeping you from feeling better. With therapy, we can collaboratively work on balancing your thoughts, improve your ability to be mindful, regulate your emotions, tolerate stress, and improve your relationships. The goal is to gain self-confidence and awareness to make the necessary shifts in your life.

Education

MS - Counseling Psychology, California Baptist University

License Number and State

CA 113006

Pronouns

she/her

What are your interests outside of work?

Spending time with family, traveling, dancing, and listening to crime/mystery podcasts.

What is one thing you do daily that supports your mental and emotional well-being?

Remind myself that my emotions are valid.

How do you recharge?

Spending time with loved ones, drinking caffeine, spending time outdoors, and Netflix.

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