I have a deep commitment to supporting individuals through life's twists and turns. With over a decade of experience, I specialize in helping clients navigate challenges such as depression, anxiety, and life stressors.
My therapy style is a blend of solution-focused work and Mindfulness-Based Cognitive Therapy. I am passionate about empowering clients to embrace positive change and navigate their journeys with resilience.
MSW - Social Work, Columbia University
I have personal experiences with family members struggling with mental health and addiction that made me want to help those in need.
Hiking with my dog, yoga and exercise, spending time with friends and family, and shopping.
Exercise or walking my dog.
The Mind-Body Prescription as it has helped me personally and to inform my practice.
To Write Love on Her Arms. They focus on mental health and addiction which I have seen my family struggle with.
I enjoy reading or being outdoors.
Yes—I have a dog. My favorite pet story is about when she was a puppy and we went hiking, she followed these three dogs down the trails and they jumped into the water. She blindly followed and jumped in without thinking and had a look of panic on her face—she has been a water lover ever since.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.