In my practice, I utilize Cognitive Behavioral Therapy, a Psychodynamic and Solution-Focused approach, as well as mindfulness. I tailor my approach to fit the needs of my client. I help individuals work on changing their mindsets to more positive thinking to help foster improved self-worth and improved relationship. I encourage positive growth to help them live a more peaceful and fulfilling life.
MSW - Social Work, Rutger's University
I wanted to give back to others and help people overcome their struggles in life.
I enjoy time with family, traveling to the beach, and trying new things.
I utilize meditation and exercise for both my mind and body.
I listen to calming music, go for a walk, or sit at the beach to unwind.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.