Approach
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBT-i), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), Mindfulness-based Cognitive Therapy (MBCT), Prolonged Exposure
Therapy Style
I have over a decade of experience in the field of clinical psychology. My main priority is helping clients to live a well-balanced and satisfying life. I utilize therapies with strong evidence behind them and collaborate closely with each client to create a unique treatment plan tailored to their specific needs. I am well-versed in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and mindfulness. I have particular expertise in helping clients who are experiencing high stress, anxiety, OCD, grief, depression, or trauma. I also incorporate work on lifestyle components impacting mood such as sleep, weight management, nutrition, exercise, health concerns, and meditation.
Education
BA - Psychology, University of Houston
MA - Clinical Psychology, University of Houston
PhD - Clinical Psychology, University of Houston
License Number and State
Pronouns
she/her
Why did you become a mental health professional?
I have always had an interest in helping others. Psychology allows me to learn evidence-based ways of helping others grow and be more satisfied in their lives
What are your interests outside of work?
I enjoy reading, weight lifting, traveling and spending time with my kids.
What is one thing you do daily that supports your well-being?
Daily meditation.
What book have you read more than once?
I always return to When Things Fall Apart by Pema Chodron. It is a beautiful reminder of learning to let go of anxiety and be in the present moment.
Favorite organization/non-profit?
Humane Society, I have a deep love of animals.
Do you have any pets?
I have three cats, a dog, and a lizard.
