Approach
Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Harm Reduction, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Solution-focused, Strengths-based
Therapy Style
I have been working in the mental health field for 20 years. I have a particular focus on helping people with substance abuse challenges including food and nicotine. I will support you in practicing harm reduction or abstinence depending on your goals. I also work with people trying to manage relationships, moods, life transitions, or other situations that are causing discomfort in their life. I practice Feedback Informed Care so that you have a voice in what direction your therapy goes and we partner in finding ways for you to heal.
Education
MS - Counseling, California State University, Hayward
License Number and State
Pronouns
she/her
Why did you become a mental health professional?
In my own life therapists have been instrumental in helping me get through difficult times. I want to do the same for others.
What are your interests outside of work?
My family and pets; Snow and water sports, hiking; Fitness, meditation, and cooking.
What is one thing you do daily that supports your well-being?
Meditate.
What book have you read more than once?
Codependent No More by Melody Beattie. I can always learn something new or be reminded of something to practice.
Favorite organization/non-profit?
LOOC because they are community focused and strive for justice and inclusion.
How do you recharge?
Puzzles and playing with my dog.
Do you have any pets?
I have one dog now but have had many, many pets.
