My therapeutic style is rooted in integration, blending Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing to tailor sessions to each client's unique needs. The goal is to create a safe haven where clients can rediscover their authentic selves, fostering vulnerability and transparency that paves the way for transformative change. Let's embark on this journey together toward a healthier, more fulfilling life.

I became a mental health professional because I have a genuine desire to help others achieve their wellness goals. I find fulfillment in assisting clients as they navigate through challenging areas of their lives, with the hope of helping them achieve positive outcomes.

Overall, my interests outside of work reflect a balance of creativity, exploration, and meaningful connections. I have a passion for creating aesthetically pleasing environments through interior decorating. I have a love for beautiful spaces which fuels my creativity and brings a sense of fulfillment.

One thing I try to do daily to support my mental and emotional well-being is to ensure I am taking at least 30 minutes of downtime to replenish my energy.

Recharging for me involves finding solitude and quieting my mind. Whether it's spending time alone in nature, reading a book in a cozy corner, or simply taking a quiet walk, I find that stepping away from the hustle and bustle allows me to reset and replenish my energy. Creating space for reflection and relaxation is essential for maintaining my well-being and finding balance in a busy world.