Cognitive behavioral therapy (CBT), Harm reduction, Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Solution-focused, Strengths-based, Relational
As a therapist, my goal is to foster and provide a safe space for clients to experience empathy, compassion, and healing. I strive to work with clients to guide them in forming and maintaining healthy relationships with themselves and others. I am motivated to provide the best care possible for my clients. I work collaboratively with clients to identify challenges as well as the practical steps needed to achieve life-long goals. My approach is direct, compassionate and supportive.
BA - Psychology, University of Redlands
MS - Counseling, Loma Linda University
Internship, San Bernardino Unified School District
Traineeship, Behavioral Health Institute, Loma Linda University
Traveling, spending time with my husband and toddler, exploring the outdoors, drinking copious amounts of coffee and curating home decor items.
Meditation and deep breathing exercises, going for walks
International Justice Mission, is a global organization that combats trafficking and slavery, violence against women and children, and police abuse of power. The freedom of all people is not only important but a necessary human right.
Netflix, time in nature, spa days, dining out