she/her
Caryn Gill
LPC
Location
Virtual, Pennsylvania
Insurance Accepted
Aetna, Cigna/Evernorth, Independence Blue Cross
Communication Style
Action-oriented, Affirming, Authentic, Exploratory, Warm
Focus areas
Anxiety, Burnout, Depression, OCD, Relationship Concerns, Stress, Trauma, Women's Issues, Workplace Stress
Experienced with
Asian / Pacific Islander community, Parents, Immigrants, Students
Years of Experience
6+
I want to work with you to break free from the confines of unhelpful narratives and patterns.
License number
#PC010709
Therapy style
As a therapist, I'm like a cup of coffee: Warm, comforting, and wakes you up! I want to work with you to break free from the confines of unhelpful narratives and patterns. My clients feel more empowered in their actions and relationships instead of letting their emotions run the show or being overrun by unhelpful thoughts and behaviors. It’s always a good session when my clients feel challenged and motivated to be more accepting of what they can't change while moving toward their values, even if it's hard. I’m a big believer in “trying on” more helpful ways of being and thinking, so I use a direct and encouraging approach.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Interpersonal Psychotherapy
- Prolonged Exposure
- Relational
Education
MA - Creative Arts in Therapy, Drexel University
Interests
One of my favorite things to do is spend time with friends and family, especially if it involves music or good food. I love watching sports just as much as I love a quiet night painting or crocheting.