she/her
Katherine McDonald
LPC
Location
Virtual, New Jersey
Insurance Accepted
Aetna, Cigna/Evernorth
Communication Style
Affirming, Calming, Empowering, Open-minded, Warm
Focus areas
Anger Issues, Anxiety, Burnout, Depression, Family Conflict, Grief, Life Transitions, Relationship Concerns, Sleep, Stress, Substance Use, Women's Issues, Workplace Stress
Experienced with
Geriatric clients, Parents, Veterans, First responders, Students
Years of Experience
8+
My therapeutic style includes fostering a nurturing, non-judgmental environment. I strive for others to feel seen, heard, understood, and cared for.
License number
#37PC00810500
Therapy style
I'm grateful to connect with you on the path towards emotional well-being. Believing in self-discovery and growth, I guide individuals through life's challenges and help them embrace change. Through my experience, I have honed my approach to therapy, which combines elements of Mindfulness-based Cognitive Therapy and Dialectical Behavior Therapy. This allows me to tailor treatment to each person. Going on this journey requires courage and self-compassion. Together, we'll navigate through challenges and gain insight into positive change.
My therapeutic style includes fostering a nurturing, non-judgmental environment. I strive for others to feel seen, heard, understood, and cared for.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Harm Reduction
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
Education
MA - Professional Counseling, Seton Hall University
ADC Intern
Interests
I enjoy reading, yoga, walking, and dancing.