I'm grateful to connect with you on the path towards emotional well-being. Believing in self-discovery and growth, I guide individuals through life's challenges and help them embrace change. Through my experience, I have honed my approach to therapy, which combines elements of Mindfulness-based Cognitive Therapy and Dialectical Behavior Therapy. This allows me to tailor treatment to each person. Going on this journey requires courage and self-compassion. Together, we'll navigate through challenges and gain insight into positive change.
My therapeutic style includes fostering a nurturing, non-judgmental environment. I strive for others to feel seen, heard, understood, and cared for.
MA - Professional Counseling, Seton Hall University
I took a Psychology 101 class in high school, and truly enjoyed learning about the brain! I decided to pursue the interest further, and here we are.
I enjoy reading, yoga, walking, and dancing.
I find journaling to be a healthy way to support my well-being.
The Great Gatsby is such a timeless classic, and beautifully written.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.