she/her
Sydney Towle
LMFT
Location
Virtual, California
Insurance Accepted
Aetna, Anthem Blue Cross Of CA, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Affirming, Authentic, Holistic, Humorous, Solution-oriented
Focus areas
ADHD, Adoption/Foster Care, Animal Loss, Anxiety, Autism, Bipolar Disorder, Burnout, Depression, Family Conflict, Family Therapy, Grief, Panic, Relationship Concerns, Self-Harm, Sexual Assault/Sexual Abuse, Stress, Trauma, Workplace Stress
Experienced with
Parents, Neurodivergence, Blended families, Students
Years of Experience
1+
My goal is to create a space in which you feel seen and heard without judgment.
License number
#137641
Therapy style
My role as a therapist is to support you in finding the strengths you already have. My goal is to create a space in which you feel seen and heard without judgment. My approach is culturally sensitive, trauma-informed care that focuses on implementing sustainable coping strategies. I have earned my Marriage and Family Therapy license through an extensive work history with folks primarily working through issues such as depression, anxiety, trauma, attentive and/or spectrum-related challenges, and identity concerns. I have been honored to work with a wondrously diverse population, including many LGBTQIA+ and BIPOC folks.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-focused
Education
MS - Counseling, California State University, Stanislaus
Interests
I am a complete nerd! I love anime, manga, and doodling. I enjoy attempting to garden and cook (the key word is attempting). I am also passionate about advocacy.