she/her
Mayra Torres
LMFT
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Cigna/Evernorth, Blue Shield of California
Communication Style
Action-oriented, Affirming, Holistic, Mindful, Solution-oriented
Focus areas
Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, Life Transitions, Panic, Sleep, Stress, Trans+, Trauma, Women's Issues
Experienced with
Immigrants, Students, Latine Community, LGBTQ+, Trans+
Years of Experience
19+
My purpose is to empower individuals with the tools to manage challenges in their lives.
License number
#41016
Therapy style
I provide individual therapy for adults, specializing in the treatment of depression, anxiety, trauma, life stressors, and life transitions. My purpose is to empower individuals with the tools to manage challenges in their lives. My purpose in therapy is to strengthen confidence and resilience, bringing harmony and a sense of balance to the self. I primarily use Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavior Therapy, and Solution-Focused brief therapy. I integrate various therapy modalities with individualization to your own unique needs.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Harm Reduction
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution-focused
- Strengths-based
Education
MA - Clinical Psychology, Pepperdine University
Interests
I enjoy spending time in nature. I enjoy hikes and the beach.