Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Family-based therapy (FBT), Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Strengths-based, Solution-focused, Relational
I am passionate about providing culturally sensitive, trauma-informed, and holistic approaches to therapy. I believe in empowerment, and in my practice, I bring compassion, honesty, and mutual respect. My focus is on helping clients identify their own strengths and internal resources, and build the skills needed to live their fullest life.
Bachelors in Psychology, California State University Fullerton
Masters in Social Welfare, University of California Berkeley
Internship, Diablo Community Center
I believe that it is a privilege to be trusted with people's stories and know that within each being, there lies a great deal of strength. Sometimes, we just need someone to help us unlock and see that strength. I feel grateful to be that person for others.
Being in nature, walking, yoga, spoken word and art
Tracking my daily steps and being active
Listen to calming music or meditation