Cognitive behavioral therapy (CBT)
My approach to therapy is focusing on the present and working alongside clients to obtain the goals they have in order to implement a balance between emotional, social, and physical dimensions to improve their quality of life and well-being.
MS - Clinical Psychology, Emphasis in Marriage and Family Therapy, The Chicago School of Professional Psychology at Irvine
Spending time with friends, going to the beach and concerts.
Leaning on my support system and taking five minuets to myself everyday.
Walking by the beach and listening to music.
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